Your ability to move defines what's possible for you.
Perhaps you remember a time when you could move unconstrained, when you could spontaneously stand up from the floor without any stiffness. As we become more and more sedentary, we loose the capacity for spontaneous mobility.
As we loose this capacity, our self image becomes one of limitation.
Summer Series: The Anatomy of Posture!
June 4 - Release the Head & Neck
June 11 - Revive Your Vision
June 18 - Find Your Voice
June 25 - Mobilize Your Pelvis
Why wait until you are eighty, when it's too late to bring yourself back online, to regain the sense of fluidity and competence of youth? Do it now. You owe it to yourself.