Your Life Matters Learning Resources

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FELDENKRAIS® - What is it?

FELDENKRAIS is a Method that shows you how to use gravity to your advantage, so that moving through life is fun & easy - the way it was years ago, when you were a child, before you accumulated so much history!

It allows you to live with ease. It improves mobility. It helps you recover from injury in record time. It improves learning. It expands your ability to focus. Focus is key in this era of distraction, diversion and chaos! It's logical that in a world where information overload prevails, and everyone seems to want something from you, there is a greater need to feel grounded, stable and focused.


Gabrielle Pullen, GCFP

Gabrielle Pullen, GCFP

Feldenkrais is taught in two formats: Private Sessions & Classes.

Functional integration®

A Functional Integration lesson is a private Feldenkrais session with a practitioner. Functional Integration augments everything you do, because it is a refinement of the ability to sense yourself in space, and your potential to move your body as it was designed to move. It augments yoga, athletics, and life itself, especially if you are recovering from injury. Feldenkrais touch guides the student into neurological pathways of new possibility, beyond the limitations of current organization of body and action. The expertise of the practitioner is to expand your possibilities for new movement patterns, which are more comfortable, efficient, and useful, refining reflexes and dispersing compensation patterns. The lesson may proceed with the student lying down on a low, padded table, wider than a massage table, sitting, or standing, depending on the nature of the issues being addressed. The student is fully clothed as the interaction is not therapy, rather it's working with the consciousness and the nervous system to engage more of the person's awareness in the service of functional comfort and ease. The potency of the Feldenkrais Method is that it can inform the student with the ability to make certain movements easier, and to clarify a stability and flexibility that paradoxically must coexist to allow the full freedom of movement that makes being in a body an experience of presence, joy and grace. This ease also has the benefit of expanding comfort and enjoyment of emotions, mental cognition and life on all levels of experience, because it engages the entire person, without any separation between mind and body. In this understanding Moshe Feldenkrais was way ahead of his time...



Awareness Through Movement (ATM) is the class format of Feldenkrais lessons. It may look like a yoga class, yet the difference between Awareness Through Movement and every other kind of movement class is dramatic. It is, in fact, not the slow, mindful movement itself that is key in improving strength, flexibility, and integration new possibility and potency. It is in the learning of a way to proceed through life and space that is completely unique to the Feldenkrais Method® of somatic education: it's in how you attend to yourself that you learn. It's in how you improve your ability to differentiate between what works and what is not working that you move from the endless repetition of dysfunction into the realm of ease. The movements translate into functional ability in daily life, such as walking, lifting, and improved posture, but that is just icing. The real benefit is ephemeral. It's in the quality of the life you live. I's in your ability to function independently with grace and ease. It's in a continuously newfound sense of calm, presence, creative vitality and enjoyment which continues to grow as you learn the practice.

Classes last anywhere between 30 and 90 minutes. Lessons may be in walking, standing or sitting, but are usually done lying on the floor. This allows you to increase your awareness, because there is less to attend to. It allows you to release the postural muscles, so that you can begin to engage your muscles free of the demands of staying upright in the field of gravity. Students are verbally guided through a sequence of movements that form a question or a movement puzzle. You learn to have new priorities, such as how to pay attention to moving within a comfortable range, moving without pain, moving without effort. As you proceed through the lesson, you will find the quality of your movement gradually improving. You will find unnecessary muscular tensions throughout your body diminish as you lesson the work you do on a habitual basis without being aware of it. You may be amazed at the changes you feel, and the clarity you experience, as the neuromuscular patterns of previous limitation are released into a new experience of ease, agility and stability: the very paradox inherent in the ideal organization of the human form.


© International Feldenkrais® Federation. Produced by Marcela Bretschneider. All rights reserved.

This video provides a sense of the delightful pleasure that sensation and mobility offer. This is what being alive is about. If you have lost this joy, you can regain it. Watch and remember how the senses given you can help you access joy. With the FELDENKRAIS Method you can once again regain that feeling via live Awareness Through Movement Classes.

Feldenkrais Awareness Through Movement, Jacksonville, Oregon


September Theme: Small Changes Make a BIG Difference! TAP INTO the Butterfly Effect!

What does it mean? From Quantum Physics and Chaos Theory (my father was a pioneer with using computers to map Mandelbrot Sets!) = Small variances in initial conditions can have profound and widely divergent effects on a system. In this case, we're talking the Human Nervous System, which controls muscular tension, the visual field, perception and learning, among a zillion other things!!! Read More about the Butterfly Effect…

The consciousness we are given, when we know how to learn with proficiency, is to use the feedback loop of the interaction between the mind, the body and the environment for creative living and improved kinesthetic, emotional and cognitive fulfillment. Life becomes rich with meaning and experience more profound

Instructor: Gabrielle Pullen changing mobility, adaptability and resilience in mind and body for the better since 1997. Guild Member. Somatic Resilience Coach 541 777-0124. Your Life Matters

FALL: Every Tuesday 6:30-8:00 p.m.

135 S. Oregon St., Jacksonville, OR

Inside yoga studio in Jefferson Farm Kitchen

Why wait until you are eighty, when it's too late to bring yourself back online, to regain the sense of fluidity and competence of youth? Do it now. You owe it to yourself.

$15 Drop In/1st Two 1/2 Price/$50 Month BOOK Now

“Does the flap of a butterfly’s wings in Brazil set off a tornado in Texas?”    Chaos Theory: a small event, like this, at the right time and place could, in theory, trigger a set of events that will ultimately culminate in the formation of a hurricane on the other side of the world.    Read More

“Does the flap of a butterfly’s wings in Brazil set off a tornado in Texas?”

Chaos Theory: a small event, like this, at the right time and place could, in theory, trigger a set of events that will ultimately culminate in the formation of a hurricane on the other side of the world. Read More

Your Life Matters Learning Resources

The Better You Feel, The Better Your Life

Classes, Private sessions, workshops & retreats in Historic Jacksonville, ORegon.

online recordings for practice at home, group coaching for online learning.